Weigh In record (no journal entry) for 12 August 2021
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90.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 80.10g | Prot: 133.26g | Carbs: 243.88g.
Breakfast: Пельмени Домашние С Говядиной (Chesni Pelmeni), President Сметана 10%. Lunch: Мидии Маринованные (Skadi), World's Rice Basmati Rice (Рис Басмати). Dinner: Gremio Махан, Lay's Чипсы с Солью , Оболонь Пиво Светлое, Море Пива Тарань Азовская Вяленая. Snacks/Other: Море Пива Тарань Азовская Вяленая, Оболонь Пиво Светлое. more...
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Losing 0.6 kg a Week
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Rusich555's Weight History
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