Weigh In record (no journal entry) for 12 August 2021
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.58g | Prot: 71.94g | Carbs: 234.96g.
Breakfast: Blaubeeren, Milbona H-Milch 1,5% Fett, DM Bio Beeren Müsli. Lunch: Kühne Cocktail Sauce, Bonduelle Kichererbsen , Panierte/s Hühnchenfrikadelle oder Filet, Eisbergsalat, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei, Reis (Gekocht). Snacks/Other: REWE Wassermelone , Alesto Erdnüsse Geröstet & Gesalzen, Ben & Jerry's Netflix & Chill‘D, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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