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Svetababiy
Journal
05 Mar 14
Svetababiy's Journal, 05 Mar 14
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Weigh In record (no journal entry) for 05 March 2014
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2014:
883 kcal
Fat: 29.47g | Prot: 31.86g | Carbs: 133.74g.
Breakfast:
Печенье, Овсянка.
Lunch:
Булочка с Маком, Виктория Котлета Рыбная, Капуста Тушеная.
Snacks/Other:
Nestle Хлопья Fitness, Крекеры.
more...
1762 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Svetababiy's Weight History
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