Weigh In record (no journal entry) for 12 August 2021
|
52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 20.16g | Prot: 39.78g | Carbs: 89.52g.
Breakfast: ABC Saus Sambal , Nasi Putih, Sayur Campuran, Ayam Goreng, Tahu Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sayur Campuran, Tempe Goreng, Nasi Putih. more...
|
Losing 70 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna keysa's Weight History
|