Weigh In record (no journal entry) for 11 August 2021
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.76g | Prot: 67.60g | Carbs: 102.63g.
Breakfast: Mamão, Pão de Queijo de Frigideira, Melitta Café sem Açúcar . Lunch: Bergamota, Ponkan, Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho. Dinner: Brócolis Cozidos (de Brócolis Frescos), Korin Coxinha da Asa, Guacamole, Hortmix Ameixa Seca sem Caroço , Carne Moída Refogada. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 1.2 kg a Week
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lidi0207's Weight History
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