Weigh In record (no journal entry) for 12 August 2021
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.50g | Prot: 32.54g | Carbs: 158.40g.
Breakfast: Pisang, Telur Rebus, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Bihun (Dimasak). Snacks/Other: Roti Martabak, Kopi Latte, Roma Sandwich Coklat Bon Bon, Jeruk. more...
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Losing 1.4 kg a Week
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magdalenakait's Weight History
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