Weigh In record (no journal entry) for 12 August 2021
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.66g | Prot: 44.99g | Carbs: 65.82g.
Breakfast: 폰타나 베네치아 갈릭 봉골레. Dinner: 오이 (껍질제거), 피망, 곰곰 닭가슴살슬라이스. more...
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Gaining 0.5 kg a Week
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mingbbo73's Weight History
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