Weigh In record (no journal entry) for 10 August 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.91g | Prot: 89.85g | Carbs: 80.05g.
Breakfast: 탄단지 닭가슴살 큐브 청양고추맛, 오이지무침, 명란젓, 아보카도, 대신물산 현미곤약밥, 참기름. Lunch: 데체코 올리브오일, 새송이버섯, 토마토, 부채살. Dinner: 아임닭 닭가슴살 프랑크 오리지널 꼬치, 오뚜기 컵누들 매콤한맛. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). more...
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351 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Rachael0630's Weight History
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