Weigh In record (no journal entry) for 12 August 2021
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56.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.60g | Prot: 62.17g | Carbs: 157.47g.
Breakfast: 살짝 삶은 계란, 토마토, 찐고구마. Lunch: 양배추볶음, 밥, 오뚜기 카레가루 약간 매운맛, 새우볶음. Dinner: 더건강한 닭가슴살 소시지, 풋고추, 밥. Snacks/Other: 매일 바이오 플레인요거트, 혼합 견과류, 냉동 딸기. more...
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2136 kcal
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Exercise:
운동 - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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