Rcp.ozdmir 's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

83.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

464 kcal

Fat: 20.22g | Prot: 17.05g | Carbs: 58.07g. Dinner: Kuru Fasulye. more...

2508 kcal

Exercise: Fitness Training (Workout) - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...

Losing 5.3 kg a Week


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Rcp.ozdmir 's Weight History