Weigh In record (no journal entry) for 11 August 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 17.54g | Prot: 22.49g | Carbs: 36.22g.
Breakfast: Herbalife N-R-G, Quaker Avena Familiar, Huevo Cocido. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 0.3 kg a Week
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Franko R's Weight History
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