Weigh In record (no journal entry) for 11 August 2021
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 26.78g | Prot: 68.97g | Carbs: 189.38g.
Breakfast: Apti Achocolatado, União Açúcar Refinado, Italac Leite Integral, Mamão Papaia, Sadia Mussarela, Goma de Tapioca. Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Mabel Biscoito Maizena, Canela, Club Social Integral, Itambé Iogurte Fit Morango, Banana Prata. more...
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Losing 2.1 kg a Week
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ThahFragoso's Weight History
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