Weigh In record (no journal entry) for 11 August 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 44.44g | Prot: 61.84g | Carbs: 252.69g.
Breakfast: Café Cortado, Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, Banana, Queso Parmesano (Rallado), Huevo, Harina Blanca, Granja del Sol Espinaca Supercongelada . Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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