Weigh In record (no journal entry) for 11 August 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 68.20g | Prot: 50.91g | Carbs: 243.08g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: Falafel Wrap, Tim Hortons Apple Fritter Donut. Dinner: Raspberries , Watermelon , Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Ghirardelli Milk Chocolate with Caramel Filling Squares. more...
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Losing 1.6 kg a Week
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