Weigh In record (no journal entry) for 11 August 2021
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106.7 kg
Lost so far: 0.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.61g | Prot: 50.93g | Carbs: 245.33g.
Breakfast: Muz, Muz, Mis Yarım Yağlı Yoğurt, Doğa Yulaf Ezmesi, Elite Detox Yeşil Smoothie. Dinner: Soğanlar, Domatesler, Karışık Yeşil Salata, Salatalık, Eker Ayran, Yeşil Erik, Yeşil Mercimek Yemeği. Snacks/Other: Eker Ayran, Peyman Çiğ Badem, Mis Yarım Yağlı Yoğurt, Armut, Muz, Jelatin Tatlısı, Salatalık. more...
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Losing 6.3 kg a Week
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cenkboyvada's Weight History
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