Weigh In record (no journal entry) for 11 August 2021
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120.1 kg
Lost so far: 8.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.35g | Prot: 50.92g | Carbs: 220.87g.
Lunch: Adoçantes, Café Expresso, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz de Tomate, Sumo de Laranja, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana. Dinner: Sunquick Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco. Snacks/Other: Adoçantes, Galão. more...
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3777 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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