Weigh In record (no journal entry) for 11 August 2021
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 48.16g | Prot: 58.09g | Carbs: 49.17g.
Breakfast: ВкусВилл Авокадо Хаас, ВкусВилл Сёмга Слабосоленая, Parmalat Молоко 1,8%, Кофе. Lunch: Домик в деревне Кефир 3,2%, Хлеб Черный, Тушеные Овощи, Виктория Палтус Жареный. more...
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Losing 2.8 kg a Week
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