Weigh In record (no journal entry) for 11 August 2021
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97.8 kg
Lost so far: 9.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 13.57g | Prot: 146.12g | Carbs: 62.28g.
Lunch: Thomy Scharfer Senf, Gut & Günstig Hähnchen Schinken , REWE Bio Maiswaffeln. Dinner: Knorr Tomato al Gusto Kräuter, Vollkornbrot, Kaufland Weißer Käse Light, Magerquark, Hähnchenbrustfilet, Zucchini. more...
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Losing 5.6 kg a Week
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