Weigh In record (no journal entry) for 11 August 2021
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71 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 82.21g | Prot: 93.72g | Carbs: 164.00g.
Breakfast: Saint Albray Weichkäse, Lätta Halbfettmargarine, DM Bio Beeren Müsli, Harry Kleines Vollkorn, Milbona H-Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Thomy Sonnenblumenöl, Butter, K-Classic Salsa Sauce, Pahmeyer Bratkartoffeln. Snacks/Other: Himbeeren, Alesto Erdnüsse Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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