Weigh In record (no journal entry) for 11 August 2021
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 93.47g | Prot: 184.57g | Carbs: 207.44g.
Breakfast: Herta Jambon Sans Nitrite, Omelette ou Oeuf Brouillé, Quaker Flocons d'avoine (40g), Labeyrie Saumon Fumé d'écosse, Danone Skyr Nature, Netto Cancoillotte Nature, Concombre (Pelé). Lunch: Poires, Beurre, Poulet Grillé Rôti ou Cuit au Four, Pois Cassés, Courgette. Dinner: Beurre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poulet Grillé Rôti ou Cuit au Four, Barilla Penne de Lentilles Corail, Nestlé Dessert Chocolat Noir, Banane. more...
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Losing 0.7 kg a Week
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