Weigh In record (no journal entry) for 11 August 2021
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100 kg
Lost so far: 19.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.21g | Prot: 119.92g | Carbs: 137.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Basmati-Reis (Gekocht), Kaufland Hackfleisch Gemischt , Rote Paprika. Dinner: Harzer Harzer Käse, Basmati-Reis (Gekocht), Kaufland Hackfleisch Gemischt , Rote Paprika. Snacks/Other: ESN Fruity Whey Isolate, Gelatelli Zitronen Sorbet. more...
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Losing 0.7 kg a Week
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