Weigh In record (no journal entry) for 11 August 2021
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63.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 65.24g | Prot: 171.28g | Carbs: 203.71g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: M-Budget Vollmilch, Nectarine, Cucumber, Egg, Betty Bossi Caesar Salad. Dinner: 33 Коровы Сырок Шоколадный, Jack Link's Beef Jerky Original, Mango, Nectarine, Apricot, Coop Prix Garantie Crevettes, Avocado, Tomatoes, Eggplant, Lovilio Mozzarella Light, Bell Peppers, Cucumber. Snacks/Other: Snickers Snickers Protein. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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