Weigh In record (no journal entry) for 11 August 2021
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66.8 kg
Lost so far: 12.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.10g | Prot: 90.05g | Carbs: 107.30g.
Breakfast: Shor Ivanovka 18%, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Яйцо (Целое). Lunch: Окей Сацебели, Гречка, Куриное Филе Вареное. Dinner: Rice Up Brown Rice Chips Cheese, Protein Rex Протеиновый Батончик Манго-Папайя. Snacks/Other: Сливы, Protein Rex Flap Jack Шоколадный, Простоквашино Творог Мягкий 0,1%. more...
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Gaining 3.7 kg a Week
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