Weigh In record (no journal entry) for 11 August 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 81.34g | Prot: 230.22g | Carbs: 361.39g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Gran Bauletto Rustico, Fage Yogurt Greco Total 2%, Myprotein Omega 3, Anguria Enrico. Lunch: Caffè Zuccherato, Granita Siciliana, Pizza al Prosciutto. Dinner: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Conad Tartare Bovino, Conad Iceberg e Carote . more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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