Weigh In record (no journal entry) for 11 August 2021
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.99g | Prot: 158.30g | Carbs: 176.59g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Almonds , Egg White , Saffola Oats, Almonds . Lunch: Onions , Red Tomatoes , White Rice, Peanut Oil , Chicken Breast. Dinner: Ginger , Peanut Oil , Egg White Omelet, Egg (Whole) , Chilli, Broccoli , Tomatoes. Snacks/Other: Brownie , Vanilla Ice Creams , Tetley Green Tea, Pineapple , Capsicum. more...
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Losing 0.3 kg a Week
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priyathamreddy9189's Weight History
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