Weigh In record (no journal entry) for 11 August 2021
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 19.38g | Prot: 54.06g | Carbs: 153.66g.
Breakfast: Papaya. Lunch: Shallots , Chili, Nasi Putih, Green String Beans, Skinless Chicken Breast, Minced Garlic, Salt . Dinner: Kikkoman Kecap Asin Khas Jepang, Skinless Chicken Breast, Shiitake Mushrooms (with Salt, Cooked) , Boiled Egg, Saori Saus Tiram, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , White Pepper , Nasi Putih. Snacks/Other: Papaya, Roma Sari Gandum, Quaker Instant Oatmeal, Diamond Low Fat Milk, DiabetaMil Sweetener, Coffee, Greenfields UHT Full Cream Milk. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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