Weigh In record (no journal entry) for 11 August 2021
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.58g | Prot: 46.22g | Carbs: 163.14g.
Breakfast: Tahu Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih, Martabak Keju. Dinner: Kerupuk Beras, Kentang Rebus, Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Qtela Keripik Singkong Balado, Martabak Keju. more...
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Gaining 2.1 kg a Week
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