Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kseusa
Journal
11 Aug 21
Kseusa's Journal, 11 Aug 21
Kseusa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2021
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1922 kcal
Fat: 88.06g | Prot: 68.43g | Carbs: 209.92g.
Breakfast:
Коровка из Кореновки Сгущёнка, Оладьи на Кефире, Alpro Soya Банановое Соевое Молоко .
Lunch:
Форель Слабосоленая, Хохланд Творожный Сыр, Зао Хлеб Батон Белый, Индейка с Грибами, Макароны Отварные, Вкуснотеево Творожный Сырок Глазированный Ванильный.
Dinner:
Rich Вишневый Сок.
Snacks/Other:
Мерси Конфеты.
more...
1705 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kseusa's Weight History
View Complete History