Weigh In record (no journal entry) for 11 August 2021
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63.5 kg
Lost so far: 15.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.06g | Prot: 61.55g | Carbs: 76.94g.
Breakfast: Авокадо, Dr. Korner Хлебец Гречневый. Lunch: Dr. Korner Хлебец Гречневый, Авокадо. Dinner: Индейка с кабачком, Starbucks Капучино на Обезжиренном Молоке (Grande), Dr. Korner Хлебец Гречневый. more...
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Losing 0.3 kg a Week
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Kisakiska's Weight History
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