Weigh In record (no journal entry) for 11 August 2021
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88 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 14.22g | Prot: 43.46g | Carbs: 145.60g.
Lunch: Spaghetti sans Viande à la Sauce Tomate, Vinaigre, Oeuf à la Coque, Thon, Blanc d'Oeuf Cuit, Riz Blanc. Dinner: Oignons, Moutarde, Sicam Hrissa, Thon, Pain Blanc, Mayonnaise. more...
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2595 kcal
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Exercise:
Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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