Weigh In record (no journal entry) for 10 August 2021
|
99.2 kg
Lost so far: 29.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 51.42g | Prot: 57.33g | Carbs: 208.35g.
Breakfast: Karo Miel de Maple Light, Gamesa Hotcakes Tradicionales, Huevo, Avena. Lunch: Arroz Blanco, Mole, Pechuga de Pollo. Dinner: Mantequilla, Bimbo Pan Tostado Cero Cero, Aguacate, Bimbo Pan Tostado Cero Cero. Snacks/Other: Palomitas de Maíz, Melón , Alpura Yogurt de Fresa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yali Arvizu's Weight History
|