Weigh In record (no journal entry) for 10 August 2021
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 8.79g | Prot: 105.71g | Carbs: 151.57g.
Breakfast: Alnavit Bio Cornflakes , Himbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur, Heidelbeeren, Brombeeren, Frisch Gepresster Grapefruitsaft. Lunch: Hanfprotein, Reisprotein, Erbsenprotein Naturell, Banane. Dinner: Basmati-Reis (Gekocht), Seefisch Seelachsfilet. Snacks/Other: Fairment Kombucha. more...
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Losing 10.5 kg a Week
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Juma1992's Weight History
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