Weigh In record (no journal entry) for 10 August 2021
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156.9 kg
Lost so far: 8.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 87.30g | Prot: 124.67g | Carbs: 221.42g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Reser's Original Potato Salad, Wawa Lowfat Cottage Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Fit & Active Light String Cheese. Dinner: Pillsbury Grands! Biscuits - Butter Tastin', Kraft Macaroni & Cheese - Deluxe Four Cheese. more...
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Losing 4.4 kg a Week
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