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Joleen2012
Journal
09 Aug 21
Joleen2012's Journal, 09 Aug 21
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Keto Whoosh!
105.1 kg
Lost so far:
30.1 kg
.
Still to go:
46.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1305 kcal
Fat: 63.97g | Prot: 68.49g | Carbs: 17.23g.
Breakfast:
Frigo Cheese Heads Original String Cheese.
Dinner:
Crack Slaw.
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix.
more...
3481 kcal
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Joleen2012's Weight History
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