Weigh In record (no journal entry) for 10 August 2021
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67 kg
Lost so far: 22.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 30.63g | Prot: 80.08g | Carbs: 68.86g.
Breakfast: Ovo Frito sem Gordura, Marilan Magic Toast Light. Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Frimesa Requeijão Cremoso, Wickbold Pão de Forma do Forno Original, Queijo Mozzarella, Contra-filé. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Siamar Granola Zero Açúcar . more...
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Losing 0.6 kg a Week
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agdaennes's Weight History
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