Weigh In record (no journal entry) for 10 August 2021
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 12.02g | Prot: 59.88g | Carbs: 42.76g.
Breakfast: 체리, 하림 닭가슴살 오리지널, 삶은 계란흰자, 그릭요거트, 찐단호박. Lunch: 하림 닭가슴살 Real 바, 찐감자, 그릭요거트. Dinner: [Lake Avenue nutrition] 단백질파우더. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|