Weigh In record (no journal entry) for 10 August 2021
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107.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 73.20g | Prot: 95.89g | Carbs: 292.76g.
Breakfast: Ayran, % 100 Kepekli Simit. Lunch: Karışık Yeşil Salata, % 100 Kepekli Simit, Sütaş Ayran. Dinner: Siyah Zeytin, Tulum Peyniri, Yumurta Omleti, Filiz Tam Buğday Makarna , Tarhana Çorbası. Snacks/Other: Yeşil Erik, Tereyağı, Eker Tam Yağlı Ayran, Badem. more...
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Losing 2.8 kg a Week
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cenkboyvada's Weight History
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