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any pi
Journal
10 Aug 21
any pi's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
63.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1726 kcal
Fat: 84.40g | Prot: 79.16g | Carbs: 153.37g.
Breakfast:
Snatt's Bastoncini di Pane Integrali con Pipas, New Penta Bevanda al Cacao, Mulino Bianco PlumCake.
Lunch:
Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Enervit Barretta Cioccolato Fondente.
Dinner:
Mulino Bianco Biscotti Schiaccianoci , Beretta Box Cous Cous con Pollo e Verdure.
Snacks/Other:
Novi Cioccolato al Latte con Riso Soffiato .
more...
1663 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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any pi's Weight History
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