Weigh In record (no journal entry) for 10 August 2021
|
104 kg
Lost so far: 16 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 49.53g | Prot: 162.07g | Carbs: 116.37g.
Breakfast: Bombbar Pastachio Meringue, Dana Eti, Karpuz, Qananmis Toyuq, Doğal Peynir, Avokado, Azersüd Kesmik (Pehriz), Yumurta Beyazı, Yumurta, Karabuğday. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|