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88.90 (sore)
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88.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 33.89g | Prot: 33.13g | Carbs: 78.56g.
Breakfast: Frisian Flag Susu Low Fat, DiabetaMil Sweetener, Nescafe Classic, Kepala Djenggot Teh Hijau, Frisian Flag Susu Low Fat, Regal Marie Biscuits. Lunch: Kokita Sambal Bangkok, Telur Rebus, Bawang Putih, Royco Royco Ayam, Garam, Fortune Minyak Goreng Sawit, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus. more...
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2306 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jodohnyamarklee's Weight History
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