Weigh In record (no journal entry) for 10 August 2021
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120.4 kg
Lost so far: 7.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.59g | Prot: 42.59g | Carbs: 227.47g.
Breakfast: Adoçantes, Galão. Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco, Sumo de Laranja, Empadão de Carne. Dinner: Sunquick Laranja, Esparguete com Molho de Tomate e Frango ou Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco. more...
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3645 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 55.3 kg a Week
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