Weigh In record (no journal entry) for 10 August 2021
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164.9 kg
Lost so far: 17.3 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 71.39g | Prot: 154.14g | Carbs: 214.98g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Fettuccine Alfredo. Dinner: Hamburger or Hotdog Rolls , Onions , Fried Egg , Stir Fried Vegetables, Chicken Breast. Snacks/Other: Apples , USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Gaining 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
welcome back my friend proud of you for starting again
10 Aug 21 by member: lisa1905s
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Welcome back. You did it once. You can do it again. Don't rush the journey...
11 Aug 21 by member: lessthan15
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Thanks, feeling strong. Ill be back where i left off in a “jiffy”
11 Aug 21 by member: Fat Mike's
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11 Aug 21 by member: JustAnge22
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11 Aug 21 by member: Fat Mike's
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Fat Mike's's Weight History
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