Weigh In record (no journal entry) for 10 August 2021
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97 kg
Lost so far: 12.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 23.56g | Prot: 33.94g | Carbs: 170.33g.
Breakfast: Danone DanPro Plain Yoghurt , Bananas. Lunch: Vegetable Curry, Albany Everyday White Bread. Dinner: Selati Golden Brown Sugar, Sunflower Oil, White Rice (Long-Grain, with Salt, Cooked) , Imbo Red Speckled Beans. Snacks/Other: Selati Golden Brown Sugar, Rooibos, Bananas . more...
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2611 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.8 kg a Week
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missgirl01's Weight History
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