Weigh In record (no journal entry) for 10 August 2021
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 66.56g | Prot: 33.04g | Carbs: 120.96g.
Breakfast: Picksalami Salami , Bregott Mellan, Fralla, Arla Mjölk 3%, Grönt Te. Dinner: Green Deli Pastasallad med Kyckling, Körsbärstomater, Fontana Oliver med Pimiento, Fontana Fetaost. Snacks/Other: Estrella Ostbågar Cheddar, Estrella Grill Chips, SIA Glass Glassbåt . more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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