Weigh In record (no journal entry) for 10 August 2021
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.42g | Prot: 52.09g | Carbs: 91.89g.
Breakfast: Сотка Сырники Творожные, Курага. Lunch: Сыр Стародубский Сыр Голландский, Помидор Запеченный, Пикша, Рис Отварной. Snacks/Other: Лента Яблоко. more...
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Losing 3.5 kg a Week
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pisarenok's Weight History
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