Emk4.'s Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021
57.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 August 2021:
578 kcal Fat: 8.11g | Prot: 26.26g | Carbs: 96.21g.   Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Fitella Musli Jogurtowe z Żurawiną. Lunch: Maribel Dżem Brzoskwiniowy, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
1383 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Emk4.'s Weight History


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