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10 agustus
9:18
puasa, stelah BAB
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.89g | Prot: 50.95g | Carbs: 126.68g.
Dinner: Bayam, Nasi Putih, Udang, Tahu, Tempe, Bakso Daging Sapi. Snacks/Other: Regal Regal Marie Biscuit, Garuda Pilus Pedas, Pisang Kepok Rebus, Nangka, Alpukat. more...
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Losing 0.4 kg a Week
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