Weigh In record (no journal entry) for 10 August 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.34g | Prot: 123.53g | Carbs: 170.10g.
Breakfast: 켈로그사 프로틴 그래놀라 요거트큐브&베리, 서울우유 속편한 우유 저지방. Lunch: Quest Nutrition 퀘스트바 초콜릿 브라우니. Dinner: 닥터키친 귀리밥, 폰타나 엑스트라버진 올리브유, 하림 하림 IFF 가슴살, 양상추 (크리습해드형 포함), 후추, 익힌 일반양파, 간장. Snacks/Other: 찐단호박, 족발. more...
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Gaining 1.1 kg a Week
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yunbo shim's Weight History
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