Weigh In record (no journal entry) for 09 August 2021
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 50.32g | Prot: 121.14g | Carbs: 364.36g.
Breakfast: Preendulzado con Café y Azúcar, Huevo Frito sin Grasa, Avena. Lunch: Zanahoria Cocida, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Berenjena Cocida, Limonada, Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Preendulzado con Café y Azúcar, Huevo Frito sin Grasa. Snacks/Other: Adams Chiclets , Oreo Galleta, Gloria Yofresh, Cambur, Durazno, Manzana, Universe Nutrition Iso-Whey 90. more...
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Losing 2.8 kg a Week
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krissangustavocastrillotabares's Weight History
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