Weigh In record (no journal entry) for 09 August 2021
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108.0 kg
Lost so far: 6.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 33.13g | Prot: 82.26g | Carbs: 120.55g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Dr. Praeger's All American Veggie Burgers, Hass Avocado, Spinach (Steamed, No Fat or Salt Added). Dinner: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Snacks/Other: Bananas, Trader Joe's Dark Chocolate Honey Mints. more...
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Losing 0.9 kg a Week
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YoSaffBridgey's Weight History
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